Weigh In record (no journal entry) for 16 October 2013
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130.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2153 kcal
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Fat: 55.35g | Prot: 95.82g | Carb: 307.59g.
Breakfast: Great Value Frozen Buttermilk Pancakes, Chiquita Banana, Watermelon, Cinnamon, V8 V8 100% Vegetable Juice, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar. Dinner: Clover Honey, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Kraft Original BBQ Sauce, Jarrow Formulas Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Cinnamon, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Publix Publix Publix Fat Free Light Yogurt, Bananas, Corona Corona Extra, Clover Honey, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2351 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 45 minutes, Desk Work - 2 hours, Walking, 5.94mi, 16:36min/mi - 1 hour and 39 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 minute, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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