Weigh In record (no journal entry) for 16 October 2013
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1752 kcal
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Fat: 66.00g | Prot: 84.75g | Carb: 222.89g.
Breakfast: Real Mayonnaise, Fish Oil 1200Mg, Slivered Almonds, Walnut Halves and Pieces, Milk (Nonfat) , Old Fashioned Oats. Lunch: All Natural Low Saturated Fat Popcorn, Nonfat Greek Yogurt, Baby Carrots. Dinner: Milk (Nonfat), Red Bell Pepper, Celery, Jicama, Bean & Cheese Burritos, Mild Salsa. Snacks/Other: 98% Fat Free Deli Fresh Smoked Turkey Breast, Good Seed Bread, Asian Pears. more...
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losing 5.6 lb a week
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