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Starting on the next 20 weight loss journey today. One day at a time!
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1795 kcal
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Fat: 78.31g | Prot: 71.07g | Carb: 218.62g.
Breakfast: Bean & Cheese Burritos, Mild Salsa, Fish Oil 1200Mg, Slivered Almonds, Walnut Halves and Pieces, Milk (Nonfat) , Old Fashioned Oats. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Baby Carrots, Nonfat Greek Yogurt. Dinner: Soy Ginger Dressing, Broccoli Coleslaw, Romaine Lettuce, Red Leaf Lettuce, Bean & Cheese Burritos, Mild Salsa, Old Fashioned Crunchy Peanut Butter, Celery, Jicama. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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