LaurelInWonder's Journal, 16 October 2013

148.6 lb Lost so far: 41.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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636 kcal

Fat: 0.00g | Prot: 0.54g | Carb: 171.18g.   Breakfast: Fresh Lemon Juice, Full Circle Organic Maple Syrup. Lunch: Full Circle Organic Maple Syrup, Fresh Lemon Juice. Dinner: Fresh Lemon Juice, Full Circle Organic Maple Syrup. more...

2707 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours. more...