Weigh In record (no journal entry) for 13 January 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2109 kcal
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Fat: 106.55g | Prot: 129.49g | Carb: 97.23g.
Lunch: Whiskey, 饺子（猪肉白菜馅）, Fried Egg, Chicken Wing (Skin Eaten), Kirkland Signature Egg Whites. Dinner: Red Table Wine , Cucumber (Peeled) , Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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