Weigh In record (no journal entry) for 14 January 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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3306 kcal
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Fat: 151.83g | Prot: 187.95g | Carb: 157.18g.
Lunch: Agropur Brie Normandie, 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Pork Spareribs (Lean and Fat Eaten), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten), Pork Shoulder (Whole) . Snacks/Other: Oberto Original Beef Jerky, Red Table Wine , Beer, Godiva Dark Chocolate Truffles, Kaizen 100% Whey Protein Isolate, Sugar, Swiss Delice Dark 72% Chocolate, Apples. more...
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steady weight
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