Weigh In record (no journal entry) for 14 January 2021
|
172.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
2573 kcal
|
Fat: 111.76g | Prot: 103.15g | Carb: 310.20g.
Breakfast: King Cheese Spirella Minis Sopressata, La Dolce Vita Classic Italian Biscotti, Dried Fig, Charlotte's No Bake Peanut Butter Fudge Cookies. Lunch: LaBrea Bakery Sourdough Baguette, Tomatoes, Blue Hill Bay Smoked Whitefish Salad, Swiss Cheese. Dinner: Butter, LaBrea Bakery Sourdough Baguette, Great Value Corn on The Cob, Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza. Snacks/Other: Trader Joe's Baklava Ensemble, Clif Bar Builder's Bar - Vanilla Almond, Kirkland Signature Marcona Almonds, Trader Joe's Marcona Almonds, Utz Mini Halloween Pretzels, Think High Protein Bar Chunky Peanut Butter. more...
|
|
2732 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|