Weigh In record (no journal entry) for 16 October 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2013:
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1380 kcal
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Fat: 45.13g | Prot: 82.84g | Carb: 152.13g.
Breakfast: Coffee, Milk (Nonfat), Quaker Real Medleys - Cherry Pistachio Oatmeal. Lunch: Dietz & Watson Honey BBQ Breast of Chicken, Grape Tomatoes, Fresh Express Iceberg Garden, Good Seasons Classic Balsamic Vinaigrette. Dinner: Lindsay Sliced Black Olives, Egg White, Kraft 2% Mexican Cheddar Jack, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Great Value Taco Seasoning, Onions. Snacks/Other: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Orville Redenbacher's Ultimate Butter Popcorn, Laughing Cow Mini Babybel Light Cheese, Tangerine, Publix Red Delicious Apple (Large). more...
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1971 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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