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T-day WEekend
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2012:
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1421 kcal
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Fat: 52.46g | Prot: 95.32g | Carb: 131.61g.
Breakfast: Grade A Large Egg, 2% Milk American Cheese Singles, Turkey Breakfast Sausage, Egg White, Milk (Nonfat), Coffee. Lunch: Iceberg Garden, Grape Tomatoes, Lite Italian Dressing, turkey breast. Dinner: Meal Starters Grillers Recipe Crumbles, Taco Seasoning, Onions, Egg White, 2% Mexican Cheddar Jack. Snacks/Other: Pop Up Bowl - Smart Pop, Cool Whip Fat Free, pita chips , pistachios, mr. peanut dry roasted, green giant teriyaki, Grapes, Stringsters Reduced Fat Mozzarella String Cheese. more...
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2023 kcal
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Activities & Exercise:
Stairmaster - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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