Date started: 08 Jun 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.0 lb
16 Oct 13	161.0 lb	Not Applicable
27 Nov 12	156.0 lb	Poorly
13 Nov 12	154.5 lb	Reasonably Well
14 Oct 12	156.5 lb	Reasonably Well
29 Sep 12	156.0 lb	Reasonably Well
13 Sep 12	156.5 lb	Not Applicable
16 Aug 12	154.0 lb	Not Applicable
21 Jun 12	153.0 lb	100%
07 Jun 12	153.0 lb	100%
24 May 12	154.0 lb	Reasonably Well
10 May 12	154.5 lb	Reasonably Well
26 Apr 12	156.5 lb	Not Applicable
12 Apr 12	154.5 lb	Poorly
29 Mar 12	154.5 lb	Poorly
15 Mar 12	151.5 lb	100%
01 Mar 12	154.5 lb	Not Applicable
16 Feb 12	153.5 lb	Not Applicable
02 Feb 12	153.0 lb	Poorly
18 Jan 12	151.5 lb	Reasonably Well
04 Jan 12	154.5 lb	Poorly
21 Dec 11	152.0 lb	Reasonably Well
07 Dec 11	153.5 lb	Reasonably Well
23 Nov 11	154.5 lb	100%
09 Nov 11	154.0 lb	Not Applicable
26 Oct 11	154.5 lb	Reasonably Well
12 Oct 11	157.0 lb	Reasonably Well
28 Sep 11	161.0 lb	Poorly
14 Sep 11	158.5 lb	Reasonably Well
31 Aug 11	161.0 lb	100%
17 Aug 11	162.5 lb	Not Applicable
08 Jun 11	162.0 lb	Not Applicable

Date started: 07 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 187.5 lb
29 Mar 11	170.0 lb	Reasonably Well
13 Feb 11	176.0 lb	Reasonably Well
08 Feb 11	178.0 lb	Reasonably Well
27 Sep 10	186.0 lb	Reasonably Well
20 Sep 10	183.0 lb	Reasonably Well
13 Sep 10	186.0 lb	Poorly
23 Aug 10	184.5 lb	Poorly
16 Aug 10	182.5 lb	Reasonably Well
09 Aug 10	182.5 lb	Reasonably Well
07 Aug 10	187.5 lb	Not Applicable