Jocasta13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 21 * 2%
fat: 0.11g
|
protein: 2.09g
|
carbs: 2.97g
- -
October 2013
Wed 16th: 1380 * 99%
fat: 45.13g
|
protein: 82.84g
|
carbs: 152.13g
1971*  591
December 2012
Fri 21st: 780 * 56%
fat: 13.60g
|
protein: 37.72g
|
carbs: 126.52g
- -
Mon 17th: 769 * 55%
fat: 25.44g
|
protein: 34.88g
|
carbs: 105.73g
- -
Thu 13th: 1288 * 92%
fat: 34.87g
|
protein: 73.23g
|
carbs: 181.65g
- -
Wed 12th: 1491 * 106%
fat: 38.61g
|
protein: 77.60g
|
carbs: 208.85g
2065*  574
Tue 11th: 1267 * 90%
fat: 44.06g
|
protein: 101.07g
|
carbs: 125.48g
- -
Mon 10th: 1440 * 103%
fat: 45.54g
|
protein: 92.59g
|
carbs: 163.67g
2095*  655
Fri 7th: 556 * 40%
fat: 16.32g
|
protein: 32.79g
|
carbs: 73.88g
- -
Thu 6th: 1401 * 100%
fat: 57.62g
|
protein: 51.80g
|
carbs: 157.92g
- -
Wed 5th: 1437 * 103%
fat: 48.61g
|
protein: 72.66g
|
carbs: 165.85g
2096*  659
Tue 4th: 1146 * 82%
fat: 39.35g
|
protein: 101.37g
|
carbs: 103.18g
- -
Mon 3rd: 1385 * 99%
fat: 50.21g
|
protein: 75.35g
|
carbs: 146.58g
1975  590
November 2012
Thu 29th: 1087 * 78%
fat: 35.61g
|
protein: 64.36g
|
carbs: 133.63g
- -
Wed 28th: 1441 * 103%
fat: 42.06g
|
protein: 117.07g
|
carbs: 132.64g
- -
Tue 27th: 1421 * 102%
fat: 52.46g
|
protein: 95.32g
|
carbs: 131.61g
2023*  602
Mon 26th: 1379 * 98%
fat: 49.92g
|
protein: 128.00g
|
carbs: 98.25g
2075*  696
Tue 20th: 1274 * 91%
fat: 37.46g
|
protein: 97.45g
|
carbs: 145.77g
- -
Mon 19th: 1493 * 107%
fat: 44.51g
|
protein: 91.69g
|
carbs: 184.99g
- -
Sun 18th: 1347 * 96%
fat: 55.65g
|
protein: 80.61g
|
carbs: 115.63g
2222*  875

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