Weigh In record (no journal entry) for 16 October 2013
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274.7 lb
Lost so far: 31.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2465 kcal
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Fat: 126.07g | Prot: 170.53g | Carb: 162.97g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Green Tea, GNC Mega Men Sport Vitapak. Lunch: GNC Mega Men Sport Vitapak, Beef Steak (Lean Only Eaten), Chili's Triple Dipper Boneless Sweet Chile Glazed Wings with Ranch, Chili's Kettle Black Beans, Hannaford Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chili's Southwestern Egg Rolls. Dinner: Crystal Light on The Go Fruit Punch Drink Mix, Spaghetti/Marinara Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Mixed Nuts with Sea Salt, Ball Park Beef Patty, Clementines, Green Tea, General Mills Multi Grain Cheerios. more...
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losing 6.1 lb a week
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