Weigh In record (no journal entry) for 16 October 2013
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1606 kcal
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Fat: 59.65g | Prot: 49.70g | Carb: 235.58g.
Breakfast: Butter , English Muffin, Scrambled Egg , American Cheese, Dunkin' Donuts Coffee with Cream. Lunch: Weight Watchers Weight Watchers Samrt Ones Four Cheese Pizza. Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Rold Gold Honey Wheat Braided Twists Pretzels, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas , Granny Smith Apples. more...
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gaining 1.8 lb a week
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