Weigh In record (no journal entry) for 17 October 2013
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1925 kcal
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Fat: 97.74g | Prot: 71.66g | Carb: 195.92g.
Breakfast: Dunkin' Donuts Coffee with Cream, American Cheese, Scrambled Egg, English Muffin, Butter. Lunch: Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Dinner: Croutons, Portmann's Lite Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar, Bananas. more...
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losing 17.5 lb a week
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