Weigh In record (no journal entry) for 02 October 2013
|
192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
1712 kcal
|
Fat: 78.19g | Prot: 81.79g | Carb: 174.80g.
Breakfast: Fried Egg, American Cheese, English Muffin, Butter (Salted), Dunkin' Donuts Coffee with Cream. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Kroger Shoestring Fries, Hard Rolls (Includes Kaiser), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|