KobieKleyn's Journal, 16 October 2013

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Weigh In record (no journal entry) for 16 October 2013

165.6 lb Lost so far: 2.0 lb. Still to go: 165.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:

809 kcal

Fat: 56.22g | Prot: 36.83g | Carb: 39.76g. Breakfast: Scrambled Egg. Lunch: Scrambled Egg. Dinner: French Salad Dressing, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Wholenut, Whole Milk. more...

1790 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 1.5 lb a week

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KobieKleyn's Journal, 16 October 2013

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