Weigh In record (no journal entry) for 15 October 2013
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245.6 lb
Lost so far: 2.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1583 kcal
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Fat: 41.94g | Prot: 88.18g | Carb: 190.16g.
Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, General Mills Chocolate Cheerios, Market Pantry Fat Free Milk, Fiber One Original Cereal, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Kroger Fully Cooked Bacon, Chicken Thigh (Skin Not Eaten), Quinoa (Cooked). Dinner: Wish-Bone Light Blue Cheese Dressing, Beef Gyro Sandwich. Snacks/Other: Sutter Home Moscato. more...
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gaining 6.3 lb a week
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