Weigh In record (no journal entry) for 15 October 2013
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1747 kcal
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Fat: 83.90g | Prot: 74.53g | Carb: 177.13g.
Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Kraft Wheat Thins Reduced Fat. Dinner: Butter, ultra ultra italian bread, California Pizza Kitchen Classic Caesar Salad with Grilled Chicken Breast (Full). Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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1786 kcal
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Activities & Exercise:
elliptical warm up - 16 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours, Sitting - 10 hours and 59 minutes. more...
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gaining 3.2 lb a week
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