mhfrog84's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
1938 kcal Fat: 36.56g | Prot: 73.84g | Carb: 331.06g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys, Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Baked Winter Type Squash, Panko breadcrumbs, Boneless Thin Center Cut Pork Chops, Kraft Wheat Thins Reduced Fat, Fresh & Easy Organic Cooked Quinoa, Cooked Kale (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Large Eggs, Milk 1 % vitamin A&D. Dinner: Milk - 1 % - IGA, Maple Syrup, ShurFine All-Purpose Flour, Daisy Fresh. more...
2208 kcal Activities & Exercise: Housework - 1 hour, elliptical musical - 30 minutes, Stretching (yoga) - 30 minutes, elliptical while reading for school - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet  

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