mhfrog84's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
1938 kcal Fat: 36.56g | Prot: 73.84g | Carb: 331.06g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA, Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Large Eggs, Milk 1 % vitamin A&D, Panko breadcrumbs, Boneless Thin Center Cut Pork Chops, Kraft Wheat Thins Reduced Fat, Fresh & Easy Organic Cooked Quinoa, Cooked Kale (from Fresh), Baked Winter Type Squash. Dinner: Daisy Fresh, Milk - 1 % - IGA, Maple Syrup, ShurFine All-Purpose Flour. more...
2208 kcal Activities & Exercise: Housework - 1 hour, elliptical musical - 30 minutes, Stretching (yoga) - 30 minutes, elliptical while reading for school - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lucygirl1 recorded a Weight Entry at 182.0 lb.
liliagtrrz supported Darlin Diva Dawn's Journal Entry.
tahoebrun recorded a Journal Entry.
Keilin_4 supported Miraculum's Journal Entry.
cfmaple97 recorded a Weight Entry at 157.4 lb.
ajjansen recorded a Weight Entry at 178.6 lb.
Futoiman recorded a Weight Entry at 223.6 lb.
momma6224 commented on mars2kids's Journal Entry.