mhfrog84's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
1938 kcal Fat: 36.56g | Prot: 73.84g | Carb: 331.06g.   Breakfast: Milk - 1 % - IGA, Milk - 1 % - IGA, Marshmallow Mateys, Marshmallow Mateys. Lunch: Fresh & Easy Organic Cooked Quinoa, Kraft Wheat Thins Reduced Fat, Boneless Thin Center Cut Pork Chops, Panko breadcrumbs, Milk 1 % vitamin A&D, Large Eggs, Baked Winter Type Squash, Cooked Kale (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: ShurFine All-Purpose Flour, Daisy Fresh, Milk - 1 % - IGA, Maple Syrup. more...
2208 kcal Activities & Exercise: Housework - 1 hour, elliptical musical - 30 minutes, Stretching (yoga) - 30 minutes, elliptical while reading for school - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

shonzz updated their Food Diary.
teskandar commented on glen's Journal Entry.
Madilyn P recorded a Weigh In at 190.0 lb.
Tiaomi recorded a Weigh In at 181.8 lb.
kattay commented on their Journal Entry.
LAdymist commented on madanjen's Journal Entry.
Sugar Waffle supported unamoyer's Journal Entry.
Liz6138 added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.