rramsay's Journal, 15 October 2013

226.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed N/A.

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1964 kcal

Fat: 56.33g | Prot: 109.21g | Carb: 258.59g.   Breakfast: Soy Milk, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Coca-Cola Coke Zero, Freebirds Pinto Beans, Freebirds Roasted Veggies (Freebird), Freebirds White Chicken, Freebirds Spanish Rice (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Salsa (Freebird). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: M&M's Milk Chocolate M&M's. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...