rramsay's Journal, 18 December 2012

just got back from vacation

Diet Calendar Entries for 18 December 2012:
3064 kcal Fat: 165.15g | Prot: 43.10g | Carb: 370.74g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Gourmet Franks, Hot Dog Buns. Snacks/Other: Christmas Tree Shortbreads, Truffles Harry and David, Milk Chocolate Bing Cherries, Dark Chocolate Moose Munch Confection, Almonds. more...
2480 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rramsay's own diet  



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