tvette1's Journal, 10 January 2011

175.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 18.88g | Prot: 54.31g | Carb: 132.60g.   Breakfast: Whips! Light & Fluffy Texture Yogurt - Orange Creme. Lunch: Tortilla Crusted Fish. Dinner: Green Snap Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Baby Carrots, Snow or Sugar Snap Peas. more...

2591 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...