kilna's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
206.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1630 kcal Fat: 71.73g | Prot: 108.81g | Carb: 136.47g.   Breakfast: Cream (Half & Half), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Turkey Breast Meat, Mixed Salad Greens, Kraft Light Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Carrots. Dinner: Chicken Breast, Carrots, Knorr Chicken Homestyle Stock, Cream (Half & Half). Snacks/Other: Raisins (Seedless), Trader Joe's Speculoos Cookies, Yogurt Covered Pretzel. more...
2282 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   gaining 1.2 lb a week



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