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imc 29,68
high 1,83
height 99,4
bfp% 15,90%
bfh 15,80
lbm 83,60
bmr 2175,66
tdee 3372,27
30%tdee 2360,59
20%tdee 2697,82
15%tdee 2866,43
5% tdee 3540,89
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219.1 lb
Lost so far: 31.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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486 kcal
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Fat: 26.41g | Prot: 45.93g | Carb: 17.58g.
Breakfast: Optimum Nutrition Fish Oil, Repolho Verde, Amêndoas Secas Torradas (sem Sal), Piracanjuba Leite Integral, Clara de Ovo Cozida, Ovo. Snacks/Other: Optimum Nutrition Fish Oil, Amêndoas Secas Torradas (sem Sal), Repolho Verde, Atum Light (Sólidos Escorrido em Água, Enlatado). more...
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gaining 0.4 lb a week
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