Weigh In record (no journal entry) for 10 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1218 kcal
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Fat: 30.36g | Prot: 34.82g | Carb: 206.71g.
Breakfast: raisin, Instant Oatmeal, Coffee, whole milk. Lunch: strawberry drinkable low-fat yort, grapefruit juice, hard boiled egg, light asian toasted sesame, Lettuce Salad with Assorted Vegetables. Dinner: refried bean, salsa, mission chips, marie callenders corn bread. Snacks/Other: nestle mini marshmallows hot cocoa, Whole Wheat Bread, fig spread. more...
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1759 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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