Weigh In record (no journal entry) for 15 October 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1048 kcal
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Fat: 25.07g | Prot: 45.50g | Carb: 161.06g.
Breakfast: Scrambled Egg , Rye Bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar. Dinner: Ocean Spray 100% Juice Cranberry (12 oz), Raw Vegetable, 7-Eleven Turkey & Ham on White Sandwich, Radishes , Coffee with Milk and Sugar. more...
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2370 kcal
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Activities & Exercise:
Dance (slow step) - 1 minute, Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...
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steady weight
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