Weigh In record (no journal entry) for 16 October 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1149 kcal
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Fat: 23.40g | Prot: 58.29g | Carb: 181.98g.
Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Lunch Mate Deli Thin Sliced Honey Ham, Publix Thin Sliced Oven Roasted Turkey Breast, ACME all natural rye bread. Dinner: Coffee with Milk and Sugar, Wawa Buffalo Chicken Flatbread. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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