Weigh In record (no journal entry) for 14 October 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1236 kcal
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Fat: 30.83g | Prot: 45.89g | Carb: 174.41g.
Breakfast: ACME all natural rye bread, Raw Vegetable, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Cabernet Sauvignon Wine , Coffee with Milk and Sugar, Tomatoes, Radishes, 7-Eleven Turkey & Ham on White Sandwich, ACME all natural rye bread. Snacks/Other: Combos Jalapeno Cheddar Tortilla. more...
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2050 kcal
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Activities & Exercise:
Carving walking staff - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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