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1200 calories a day + exercise and I lost a whole pound in one week. That is pathetic!
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1107 kcal
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Fat: 31.46g | Prot: 54.53g | Carb: 166.36g.
Breakfast: quaker instant oatmeal high fiber. Lunch: green beans, lean cafe . Dinner: fat free ranch dressing, sara lee whole wheat bread, grilled chicken breast fillets, broccoli. Snacks/Other: yogurt delights parfait, braeburn apple, Dry Roasted Almonds 100 Calorie Pack, banana. more...
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2930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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 Comments
Just my opinion, but you may not be eating enough, which could be causing your metabolism to slow down. Maybe try calculating your recommended daily intake using WebMD. I usually base my RDI on their suggestion. Hope that helps!
10 Jan 11 by member: summer_rain529
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Thank you for the advice. WebMD recommends 1300 calories. I will try to increase a bit.
10 Jan 11 by member: hawkeye39
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