KobieKleyn's Journal, 15 October 2013

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Weigh In record (no journal entry) for 15 October 2013

165.8 lb Lost so far: 1.8 lb. Still to go: 165.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:

1090 kcal

Fat: 75.12g | Prot: 64.26g | Carb: 37.87g. Breakfast: Scrambled Egg. Lunch: Mixed Salad Greens, Cucumber (Peeled), Tangy Mayonnaise, Chicken. Snacks/Other: Wholenut, Whole Milk. more...

1792 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 3.1 lb a week

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KobieKleyn's Journal, 15 October 2013

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