Weigh In record (no journal entry) for 12 January 2021
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1676 kcal
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Fat: 75.88g | Prot: 63.67g | Carb: 187.18g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee, Cream (Half & Half). Lunch: Whole Foods Market Brown Butter Chocolate Chunk Cookie, Life Cuisine Cauliflower Crust Pepperoni Pizza. Dinner: Almonds, Twix Twix Minis (1), Truffles, Wal-Mart 93/7 Lean Ground Beef, Rosarita Vegetarian Refried Beans, Mission Restaurant Style Tortilla Chips. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Frigo Natural String Cheese Part Skim. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Driving - 40 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 1.2 lb a week
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