Weigh In record (no journal entry) for 10 January 2011
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213.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1890 kcal
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Fat: 143.86g | Prot: 132.10g | Carb: 22.70g.
Breakfast: ground flax seed, imported ham, splenda, pepper jack cheese sargento, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: panera chicken cobb salad. Dinner: southern style pork ribs. Snacks/Other: mini pepperoni, Sticksters Colby Jack Cheese Sticks. more...
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3040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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