|
Ready to start the new year on a healthy note. Let's go!!
|
192.5 lb
Lost so far: 24.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
164 kcal
|
Fat: 12.64g | Prot: 9.21g | Carb: 3.04g.
Breakfast: half and half, coffee, poached egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CShell123's weight history
|