Weigh In record (no journal entry) for 10 January 2021
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
2754 kcal
|
Fat: 148.90g | Prot: 156.73g | Carb: 163.37g.
Lunch: 饺子（猪肉白菜馅）, Whiskey, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Harvest Mennonite Style Sausage. Dinner: Beer, Green Leaf Lettuce , Cooked Green String Beans (from Fresh), Dried Shiitake Mushrooms , Dry Roasted Peanuts (with Salt) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Potato Chips, Honey , Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|