Weigh In record (no journal entry) for 14 October 2013
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1912 kcal
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Fat: 65.52g | Prot: 94.16g | Carb: 245.26g.
Breakfast: Oatmeal, Soy Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Healthy Choice Cafe Steamers Grilled Chicken Marinara, Milk Chocolate Candies, Soy Milk, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Brussels Sprouts, Butter, Plain Yogurt, Walnuts, Tomato Juice, Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Bananas, Apples. more...
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2117 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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