Weigh In record (no journal entry) for 15 October 2013
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1630 kcal
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Fat: 74.90g | Prot: 83.80g | Carb: 168.22g.
Breakfast: Bananas, Soy Milk, Oatmeal. Lunch: Peanut Butter Sandwich, Soy Milk. Dinner: Tender Greens Flat Iron Steak Salad, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts. Snacks/Other: See's Candies Milk Chocolates. more...
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1807 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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