DylanRose's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
123.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1630 kcal Fat: 74.90g | Prot: 83.80g | Carb: 168.22g.   Breakfast: Soy Milk, Bananas, Oatmeal. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Walnuts, Tomato Juice, Blueberries (Unsweetened, Frozen), Tender Greens Flat Iron Steak Salad. Snacks/Other: See's Candies Milk Chocolates. more...
1807 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

DylanRose recorded a Weigh In at 125.8 lb.
DylanRose recorded a Weigh In at 124.6 lb.
DylanRose recorded a Weigh In at 125.6 lb.
DylanRose recorded a Weigh In at 126.0 lb.

DylanRose's Buddies

thecoach and Catrinarl are now buddies.
SherylPT13 replied to Golfer1234's post - New Diet.
Vickiauntmick recorded a Weigh In at 228.2 lb.

Other Member Diet Recent Activity

Kevin_sf updated their Exercise Diary.
Dave the Rave updated their Food Diary.
LadyBea40 updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
myersjf recorded a Weigh In at 190.4 lb.
hpajorda recorded a Weigh In at 205.6 lb.
julibooli supported lshutts's Journal Entry.
kls53 updated their Food Diary.