DylanRose's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
123.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1630 kcal Fat: 74.90g | Prot: 83.80g | Carb: 168.22g.   Breakfast: Oatmeal, Bananas, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Walnuts, Tomato Juice, Blueberries (Unsweetened, Frozen), Tender Greens Flat Iron Steak Salad. Snacks/Other: See's Candies Milk Chocolates. more...
1807 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

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DylanRose's Own Activity

DylanRose recorded a Weigh In at 125.2 lb.
DylanRose recorded a Weigh In at 125.6 lb.
DylanRose recorded a Weigh In at 125.4 lb.
DylanRose recorded a Weigh In at 124.8 lb.

DylanRose's Buddies

SherylPT13 replied to Sierra122's post - Feeling unhappy even after weight loss?.
Vickiauntmick updated their Exercise Diary.

Other Member Diet Recent Activity

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Judy528 recorded a Weigh In at 126.0 lb.
Swilliams26 recorded a Weigh In at 141.0 lb.
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corpuscle recorded a Weigh In at 211.9 lb.