DylanRose's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
123.6 lb Lost so far: 0.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1630 kcal Fat: 74.90g | Prot: 83.80g | Carb: 168.22g.   Breakfast: Oatmeal, Bananas, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Walnuts, Tomato Juice, Blueberries (Unsweetened, Frozen), Tender Greens Flat Iron Steak Salad. Snacks/Other: See's Candies Milk Chocolates. more...
1807 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

No recent activity.

Other Member Diet Recent Activity

stay_heathy updated their Food Diary.
allieloses joined challenge Sexy September.
TRolfe recorded a Weigh In at 146.8 lb.
chrimoo recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rlshrew updated their Exercise Diary.
HCB supported chadlius88's Journal Entry.
Inks86 recorded a Weigh In at 282.4 lb.