Weigh In record (no journal entry) for 14 October 2013
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181.4 lb
Lost so far: 32.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1707 kcal
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Fat: 109.79g | Prot: 144.83g | Carb: 44.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Spinach, Avocados, Unsalted Butter Stick, Bacon. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Water. more...
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2415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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