stoppingthecycle's Journal, 14 October 2013

138.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 48.61g | Prot: 58.08g | Carb: 287.55g.   Breakfast: Back to Nature Classic Granola, Bananas, Vanilla Yogurt (Lowfat), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar. Lunch: Apples, Mustard, Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Kroger Soft Hoagie Rolls, NuGo Vanilla Yogurt Bar. Dinner: Breyers All Natural Cookies & Cream Ice Cream, Zinfandel Wine, Ore-Ida Shoestrings French Fried Potatoes, Ketchup, Gulden's Spicy Brown Mustard, Mayonnaise, Avocados, Mushroom Pieces and Stems, Pinto Beans (Mature Seeds, Canned), Tomatoes, Cos or Romaine Lettuce, Target Hamburger Bun. more...

2111 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 10 hours and 10 minutes. more...