Weigh In record (no journal entry) for 22 October 2013
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1527 kcal
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Fat: 56.64g | Prot: 38.40g | Carb: 160.61g.
Breakfast: Starbucks Nonfat Salted Caramel Mocha (Tall), Heavy Cream, Olive Oil, Egg, Red Onions, Zucchini, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Unsalted Butter Stick, Baked Winter Type Squash, Part Skim Mozzarella Cheese. Dinner: Cabernet Sauvignon Wine, Brown Rice, Rice-A-Roni Fried Rice, Mayonnaise, Cooked Artichoke (from Fresh). more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 0.9 lb a week
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