Weigh In record (no journal entry) for 14 October 2013
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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721 kcal
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Fat: 24.51g | Prot: 57.73g | Carb: 65.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Lunch: Philadelphia Light Cream Cheese with Chives, Ryvita Crackerbread, Ryvita Crackerbread, Morrisons Vintage Farm House Chedder. Dinner: Tesco Baby New Potatoes, Haddock. Snacks/Other: Toasted Crumpet, Weight Watchers Berry Fruits Fromage Frais. more...
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losing 1.0 lb a week
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G Denyer's weight history
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