Weigh In record (no journal entry) for 21 October 2013
|
220.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1052 kcal
|
Fat: 41.47g | Prot: 43.36g | Carb: 126.08g.
Breakfast: Toasted Multigrain Bread, Tea Unsweetened, Sainsbury's Crunchy Peanut Butter. Lunch: Philadelphia Light Cream Cheese with Chives, Ryvita Crackerbread, Ryvita Crackerbread, Philadelphia Light Cream Cheese with Chives. Dinner: Wall's Touch of Yogurt, Sharwood's Red Chilli and Cumin Poppadoms, Chicken Curry, Tesco Basmati Rice. Snacks/Other: Toasted Crumpet, Asda Ginger Nuts Biscuits, Ryvita Crackerbread, Tesco British Mature Chedder, Tesco Liquorice Twists. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|