Weigh In record (no journal entry) for 14 October 2013
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117.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1132 kcal
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Fat: 44.02g | Prot: 68.61g | Carb: 129.98g.
Breakfast: Coffee Beanery Iced Fudge Ripple, Kikkoman Pearl Organic Soymilk - Green Tea, Biochem Sports Vanilla Whey Protein Powder, Fuji Apples. Lunch: Quest Banana Nut Muffin Natural Protein Bar. Dinner: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Starbucks Iced Caffe Americano (Tall), Lindt Coconut Love. more...
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losing 0.7 lb a week
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