Weigh In record (no journal entry) for 24 September 2013
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119.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1382 kcal
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Fat: 34.23g | Prot: 67.88g | Carb: 207.36g.
Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Biscoff Spread, Spectrum Organic Virgin Coconut Oil, Egg Beaters All Natural 100% Egg Whites , Quaker Old Fashioned Oats. Lunch: Quorn Chik'n Tenders, dr. mcdougall's Dr. Mcdougall's chunky tomato lower sodium soup. Dinner: Skinless Chicken Breast, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Snacks/Other: Nature's Promise Pure Maple Syrup, Hershey's Special Dark Cocoa, Spectrum Organic Virgin Coconut Oil, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Starbucks Nonfat Cappuccino (Tall). more...
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losing 2.3 lb a week
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