Shopgirl88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 8th: 936 * 78%
fat: 55.02g
|
protein: 10.21g
|
carbs: 119.31g
- -
Tue 3rd: 656 * 55%
fat: 13.85g
|
protein: 70.63g
|
carbs: 91.36g
- -
Mon 2nd: 1351 * 113%
fat: 51.70g
|
protein: 84.16g
|
carbs: 143.06g
1531*  180
Sun 1st: 1643 * 137%
fat: 69.90g
|
protein: 80.69g
|
carbs: 181.31g
- -
May 2014
Sat 31st: 1148 * 96%
fat: 38.43g
|
protein: 104.10g
|
carbs: 120.92g
- -
Fri 30th: 1251 * 104%
fat: 45.46g
|
protein: 99.40g
|
carbs: 136.04g
- -
Thu 29th: 1112 * 93%
fat: 48.58g
|
protein: 67.90g
|
carbs: 115.02g
- -
Wed 28th: 1248 * 104%
fat: 45.74g
|
protein: 72.81g
|
carbs: 157.42g
- -
Tue 27th: 1180 * 98%
fat: 30.42g
|
protein: 98.62g
|
carbs: 136.61g
- -
Mon 26th: 1253 * 104%
fat: 49.10g
|
protein: 81.40g
|
carbs: 120.13g
- -
Sun 25th: 391 * 33%
fat: 7.12g
|
protein: 31.50g
|
carbs: 48.75g
- -
Sat 24th: 1338 * 112%
fat: 34.48g
|
protein: 55.50g
|
carbs: 188.10g
- -
Fri 23rd: 800 * 67%
fat: 19.62g
|
protein: 60.52g
|
carbs: 94.74g
- -
Thu 22nd: 1143 * 95%
fat: 43.55g
|
protein: 71.82g
|
carbs: 124.41g
- -
Wed 21st: 1212 * 101%
fat: 49.40g
|
protein: 86.24g
|
carbs: 112.53g
- -
Tue 20th: 1179 * 98%
fat: 24.98g
|
protein: 93.72g
|
carbs: 156.49g
1502*  323
Mon 19th: 1163 * 97%
fat: 42.51g
|
protein: 99.28g
|
carbs: 102.32g
- -
Sun 18th: 1313 * 109%
fat: 43.72g
|
protein: 88.15g
|
carbs: 145.87g
- -
Sat 17th: 1251 * 104%
fat: 35.67g
|
protein: 67.52g
|
carbs: 169.61g
- -
Fri 16th: 809 * 67%
fat: 23.10g
|
protein: 46.80g
|
carbs: 101.10g
1652  843

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