Weigh In record (no journal entry) for 03 April 2014
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2014:
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1300 kcal
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Fat: 58.47g | Prot: 51.03g | Carb: 155.32g.
Breakfast: International Delight Almond Joy Coffee Creamer Singles, Fuji Apples, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Shredded Coconut, Nature's Promise Organic Almond Butter, Quaker Old Fashioned Oats. Lunch: Colavita Extra Virgin Olive Oil, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Bumble Bee Sardines in Oil. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, All Whites 100% Liquid Egg Whites, Garden of Life Organic Extra Virgin Coconut Oil. Snacks/Other: Cadbury's Creme Egg (34g), Larabar Blueberry Muffin. more...
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gaining 0.2 lb a week
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