Weigh In record (no journal entry) for 15 October 2013
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160.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2228 kcal
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Fat: 54.37g | Prot: 208.54g | Carb: 231.64g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Homemade Batch 5 Bar. Lunch: Skinless Chicken Breast, Corn Starch, Extra Virgin Olive Oil, Ketchup, Egg Beaters - Original, Green Peas, Brown Rice. Dinner: Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Kirkland Signature Boneless Ham Steak. Snacks/Other: Turkey Bacon, EAS Premium Protein Powder - Chocolate, Celery, Weight Watchers Light String Cheese, Apples, Navels Oranges. more...
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2359 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, LBM @ 75 - 23 hours and 25 minutes. more...
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losing 8.4 lb a week
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