Weigh In record (no journal entry) for 11 January 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1311 kcal
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Fat: 18.48g | Prot: 22.73g | Carb: 116.13g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Oroweat Original Oatnut Bread, Boar's Head Smoked Ham, Sargento Deli Style Sliced Provolone Cheese, Best Foods Light Mayonnaise, Mustard, Heinz Hamburger Dill Chips Pickles, Kirkland Signature Bacon. Dinner: Daisy Fat Free Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine, Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. more...
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losing 0.4 lb a week
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