KobieKleyn's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

166.2 lb Lost so far: 1.3 lb. Still to go: 166.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

760 kcal

Fat: 53.12g | Prot: 56.54g | Carb: 10.91g. Breakfast: Scrambled Egg. Lunch: Scrambled Egg. Dinner: Lean Minced Beef. Snacks/Other: Whole Milk. more...

1797 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

steady weight

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KobieKleyn's Journal, 14 October 2013

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