Weigh In record (no journal entry) for 10 January 2011
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220.2 lb
Lost so far: 3.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1450 kcal
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Fat: 32.43g | Prot: 83.09g | Carb: 214.59g.
Breakfast: Oatmeal, Whey Protein Powder - Chocolate. Lunch: whole wheat crackers, Cocktail Sauce, Imitation Crab Meat. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Whole Fruit Bars - Lime, Strawberry, Wild Berry, 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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aschweik's weight history
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