Jhbmorton's Journal, 10 January 2011

Started running as part of exercise...felt good.

207.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 61.52g | Prot: 65.84g | Carb: 80.53g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: eggs and sausage. Dinner: Broccoli Cheddar Soup - You Pick Two, bourbon, 14" Cheese Pizza (Thin Crust). more...

3815 kcal

Activities & Exercise: Circuit Training - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...